Canis lupus familiaris is the Latin name for a very familiar animal. This animal evolved alongside us, learned to hunt with us, protect us, and love us. I am, of course, referring to dogs. Humans love dogs, and dogs love humans. This article started as a post exploring the history of how dogs have been used to assist humans, from hunting in prehistoric times, to seeing-eye dogs, to constant-loving-companion lap dogs. But now, it’s unsurprisingly turned into a post about how having a dog (or even visiting a dog regularly!) can really help your mental health, lift your mood, and reduce stress.

Furry friends

One of the nicest things about dogs is that they’re completely honest. When they are afraid, you know it. When they are hungry, they whine. When they want to meet you, they’re totally unabashed and unconstrained in their urgent and excited jumping up on you. When they’ve done the wrong thing, they know it, and they show it. A dog just can’t help himself, his heart is on his sleeve at all times. There’s no filter.

Of course, humans are not so trustworthy, unfortunately. When you’re tired of work colleagues stabbing you in the back, companies lying to you about their products, you need a furry friend who is a true and loyal friend.

But having a pet isn’t just about having a friend. Having a pet helps reduce stress and improve mental health.

Reduce stress

Some studies have shown that having a pet can reduce the effects of stress. One study showed that people who frequently interacted with their pets had less stress-related physical ailments, like headaches, insomnia, and gastrointestinal problems. People who lived alone and had no pets experienced these ailments more often than those with pets. Dog owners often report that in times of stress, when they’re crying or feeling especially down, their dog will instinctively pick up on this, and come closer to them, in concern, to provide affection. They’re inherently pack animals, and taking care of their own pack is an instinctive and important behavior in dogs. You’ll also notice that when your dog is stressed (by a loud sound, scary vacuum, or other cause), you will notice yourself automatically and instinctively pat and comfort and talk to your dog.

Provide meaning

Having a pet can provide a sense of meaning in your life. Dogs in particular are very social animals, and need attention and affection from their owners. A dog who is ignored for long periods of time may begin to feel neglected and may show signs of separation anxiety. Having a reason for getting up in the morning outside of yourself is really important for those days when you may be feeling worthless or not deserving of love and care (you are!), you may find it easier to get up and take care of your pet, instead of yourself. And that’s okay! It’s practically still beneficial for your mental health, and it makes you (and your dog) feel good. So while you might not feel in the mood for going and getting a manicure or buying some new clothes for yourself, both you and your dog will feel good if you were to say, spoil your dog with a fancy conditioning dog shampoo, and a nice bath. The close grooming and care builds the relationship for both owner and dog.

Love and affection

Chances are, you love and care for your pet. This affection and love is likely reciprocated by your pet. It’s healthy for you, and it’s healthy for your pet. Some people say that this isn’t real love, but ignore them, they haven’t experienced it; dog owners know better, it’s true love.

Other health benefits

There are other benefits to owning a dog. Owning a dog is good exercise. You can take them for walks, and play fetch with them. Dogs are also great at providing companionship to people who otherwise might not have any. And apparently, having a dog is a good way to meet people.

Disadvantages

There are some disadvantages to having a dog. Dogs can be messy. Dogs shed. Some people are allergic to dogs. Dogs may also be destructive and mischievous. You may be unable to leave your dog alone in the house for long periods of time. You must be able to tolerate the mess that a dog may make.

Other pets

Although dogs are the most popular pet, they are not the only pet with health benefits. Cats, for example, have been shown to have the same benefits, although not as strongly as dogs. While it isn’t backed up by science, I’m sure a smaller (but still important) effect occurs with pet birds, and other affectionate creatures. People who have any kind of pet have been reported to report a greater sense of meaning in their life. So, choose a pet that’s right for you!

Conclusion

If you are thinking of getting a dog, or you already have a dog, it’s clear that you should get one. Getting a dog will improve your mental health. It will reduce stress and provide you with love and affection. It’ll also give your dog a loving home and exercise, and a happy life.