Self Talk: A Skill You Can Build
You may have heard of the phrase “self talk” or even more simply, “the things you tell yourself”. In this…
Controlling Negative Emotions
Negative emotions can lead to all kinds of ill health – as well as causing unhappiness, people who are prone…
How CBT Helped Me
I received the following email from a friend of mine and am sharing it with his permission, because I believe…